Episode 4: Self-Care for Instructors with guest, Chana Weinberger

Welcome to this episode of our Trauma-Healing series. Today, we explore the topic of "Self-Care for Instructors." In this episode, we examine the various types of traumas that self-defense instructors and other support providers for survivors may encounter. We also discuss strategies for self-care to prevent burnout.

 

Our special guest, ESD Super Instructor Chana Weinberger, shares insights from her personal and professional experiences. She will discuss the self-care practices that have been most effective for her and her colleagues over the years.